Frequently Asked Questions

What makes Body Back and the Fit4Mom Programs different from the gym?

Body Back so much more than just a workout! We are a community of WOMEN where you will find support, encouragement, camaraderie and lifelong friendships. Through education, we help you to create a healthier home and more active lifestyle for your family. We believe you should be empowered and encouraged to push past your perceived limits and find inner strength while building physical strength. We strive to build you up and put you first to create your BEST YOU.

Do I need to Pre-Register or can I just show up?

For Body Back Sessions, you must pre-register to ensure your spot in the class. Body Back sessions sell out quickly, so you want to hold your spot by registering early.

For a Body Back Boost class, you just show up and are welcome at all classes except assessments.

Can I bring kids to Body Back?

No. This class is for women 18 and up without children present.

What do I need to bring to class?

A yoga mat or towel to do your abs and cool down. A resistance band (as a session member, we will provide one for you on your first day of class), plenty of water, and a towel for your sweat. You WILL sweat!

What is the workout like?

Body Back has 3 formats: Rounds, Traveling and Circuit. Each is a High Intensity Interval Training class with a combination of Cardio, Strength and Core. This method (HIIT) is proven to yield the best results and the highest after burn of calories.

Do I need to be in great shape to participate in class?

No. We have all fitness levels in our classes, but we will warn you; these classes are hard! Our goal is to deliver a workout that will challenge any fitness level. You might not be able to do every single thing your first class, but you will be able to by the end of your 8 week session

Can I do Body Back if I am pregnant?

No. This workout is not intended for pre-natal exercise and we do not recommend following the meal plans during pregnancy. If you become pregnant during the course of your Body Back session, please notify your instructor. We offer Fit4Baby and Stroller Strides as appropriate pre-natal exercise programs

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