Real Women. Real Results.


Body Back is a results-based workout program for ladies of any age! Ladies with kids or ladies that don't have kids! Inspired by the Mama Wants Her Body Back DVD series, it offers high intensity, interval workouts along with before and after fitness assessments, a nutrition plan, coaching and support in a motivating and inspirational program. You will see that anything is possible!

Six-Week Session Program Includes:

  • Two workouts per week in a small group format
  • Meal plans and nutrition counseling
  • Before and after fitness assessments
  • Online coaching and support
  • A weekly workout to do at home
  • Weekly challenges
  • Support, accountability and fun, fun, fun!

The workouts have been clinically proven in a university research study to help ladies lose the weight and get their bodies back, or achieve results they didn't think were possible! 100% of the weight lost was pure body fat!

Cost »

6 Week Session costs $225.00 + tax, which includes your first SPRI Resistance band!

***That's only $18.70 per class!***


Frequently Asked Questions »

What makes Body Back and the Fit4Mom Programs different from the gym?

Body Back so much more than just a workout! We are a community of WOMEN where you will find support, encouragement, camaraderie and lifelong friendships. Through education, we help you to create a healthier home and more active lifestyle for your family. We believe you should be empowered and encouraged to push past your perceived limits and find inner strength while building physical strength. We strive to build you up and put you first to create your BEST YOU.

Do I need to Pre-Register or can I just show up?

For Body Back Sessions, you must pre-register to ensure your spot in the class. Body Back sessions sell out quickly, so you want to hold your spot by registering early.

For a Body Back Boost class, you just show up and are welcome at all classes except assessments.

Can I bring kids to Body Back?

No. This class is for women 18 and up without children present.


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